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How to relax the mind? You worry about work, money, health, partner, children … do you want me to continue the list? Yes, there are tons […]

Postures that involve bending the back must be approached with care. The spine is involved, and a bad movement can generate the aches and pains that […]

I also thought I knew how to do it, but then I discovered walking meditation and I realized the opposite. Usually, when you walk, you think […]

When starting something new, it is completely normal for questions to arise, especially when starting practices such as yoga and meditation. Especially in these contexts asking […]

In our modern world, surrounded by technology and with such a fast-paced lifestyle, we are constantly bombarded by external stimuli. This is as true for adults […]

If we had to quickly answer this question, the first answer we can give is yes. All people can initiate themselves in the practice of meditation. […]

Bakasana or raven pose is one of the asanas preferred by us. It is a pose that requires moderate arm strength in its initial stage, and […]