Postures that involve bending the back must be approached with care. The spine is involved, and a bad movement can generate the aches and pains that […]
When starting something new, it is completely normal for questions to arise, especially when starting practices such as yoga and meditation. Especially in these contexts asking […]
In our modern world, surrounded by technology and with such a fast-paced lifestyle, we are constantly bombarded by external stimuli. This is as true for adults […]
Balasana, the Child’s posture, is one of the most elementary rest or relaxation asanas, it is one of the first postures that most instructors teach and […]