May 20, 2021

How to Encourage Children to Meditate

In our modern world, surrounded by technology and with such a fast-paced lifestyle, we are constantly bombarded by external stimuli. This is as true for adults […]
May 20, 2021

Does meditation work for everyone?

If we had to quickly answer this question, the first answer we can give is yes. All people can initiate themselves in the practice of meditation. […]
May 20, 2021

Balasana: the Child’s pose for meditation

Balasana, the Child’s posture, is one of the most elementary rest or relaxation asanas, it is one of the first postures that most instructors teach and […]
May 20, 2021

Bakasana or Raven Pose for meditation

Bakasana or raven pose is one of the asanas preferred by us. It is a pose that requires moderate arm strength in its initial stage, and […]
May 20, 2021

Ardha dhanurasana or bow pose for meditation

According to their particularities, Yoga asanas offer a chain of benefits for the body, mind, and spirit. Such is the case with Ardha dhanurasana or incomplete […]
May 17, 2021

Ananda Balasana, the happy baby pose meditation

While not one of the more traditional asanas, Ananda Balasana is very popular in contemporary yoga series. His name alone evokes a very specific image: ananda […]
May 17, 2021

Adho Mukha: Downward Facing Dog Pose for Meditation

The popularity of yoga has grown exponentially in the last decade. It is proper to say that yoga has contributed to the happiness of the people […]