Does meditation work for everyone?

If we had to quickly answer this question, the first answer we can give is yes. All people can initiate themselves in the practice of meditation. There are no physical or biological impediments that prevent our predisposition to start. However, there are many factors that we recommend taking into account and that we invite you to know in this article.

Does meditation work for everyone?

They say that the first rule is perseverance and the second, not expect anything, just be. Meditation is an exercise in patience in perseverance. For this reason, many advise practicing it in a group and, preferably, with someone who corrects the posture and sets the guidelines to follow. Once you have learned the technique (if there is any technique), accustomed to the posture and fixed the routine, you can try the meditation alone. Many others recommend preparing for meditation alone, even from a minute and no longer than that. Meditation in moments. Meditated moments.

To achieve a suitable environment for meditation, you do not need too many elements or follow prerequisites. Just let the body and mind relax. In any case, some external elements and accessories that you can review along with other initial guidelines in our previous article on How to start meditating, always help create a comfortable place and time.

Is it necessary to have a Master?

The Master is basic initially and recommended to correct and guide the disciple on the subtle path of meditation. This practice collaborates with developing special qualities such as mental clarity, kindness, patience and wisdom. They help us deal positively with life situations that gave us grief, anguish, and anger. We can gradually become a source of inspiration and joy to others.

How to be sure if meditation is for me?

There are six principles or advice to follow in spiritual awakening or to start practices such as meditation:

• Do not remember, leave behind what’s happened
• Do not imagine. Let go of what can come
• Don’t think – Let go of what happens
• Do not examine – Do not interpret anything
• Don’t control – Don’t force the event
• Rest – Relax Now

But reliably answering the question, there are no requirements that must be met to be eligible. The key to successful meditation is assiduous practice.

In line with ancient traditions, meditation is taught only to people with a spiritual commitment. In other words, according to this perspective, we CANNOT all meditate. Only those who can demonstrate or maintain proper conduct, dignity, ethics, and care for others in their daily lives. That is why it is not taught to just anyone and some teachers even ask their novice students to go through some tests to check whether or not they are prepared for the path they are going to start. Especially to avoid future regrets for lack of knowledge or others.

What is meditating then?

According to Matthieu Richard in the book The Art of Meditation, this implies becoming familiar with a clear and fair vision of things and cultivating the qualities within us, which remain latent until we make an effort to develop them.

Debates inside the question

Not everyone agrees on the possibility that 100% of human beings will be able to meditate at any time in their lives.

Professionals in the area of ​​neuroscience and psychiatry consider that during meditation, the brain secretes serotonin, commonly classified as a sedative and antidepressant substance, which can help those who suffer from mild depressive states. On the other hand, too much serotonin can produce paradoxical anxiety induced by relaxation. Those who have a slightly more serious state of emotional imbalance can be an aggravating factor. In these cases, they say that the person must go to meditation without discontinuing the medications that have been prescribed by the professional who treats them.

In any case, there are many more benefits that meditation can bring than these few cases where some see it as something to be done with special care.

Trying to answer in its maximum expression the question that summons us in this text, whether or not we can all meditate, age and gender do not provide us with limitations either. This practice is carried out by men and women and both by children and adults. There is even a special bibliography on meditation in children, so it is easy to pass it on to them and they have no trouble getting started.