May 20, 2021

Ardha dhanurasana or bow pose for meditation

According to their particularities, Yoga asanas offer a chain of benefits for the body, mind, and spirit. Such is the case with Ardha dhanurasana or incomplete […]
May 17, 2021

Ananda Balasana, the happy baby pose meditation

While not one of the more traditional asanas, Ananda Balasana is very popular in contemporary yoga series. His name alone evokes a very specific image: ananda […]
May 17, 2021

Adho Mukha: Downward Facing Dog Pose for Meditation

The popularity of yoga has grown exponentially in the last decade. It is proper to say that yoga has contributed to the happiness of the people […]