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Short term rehabilitation is a widespread and beneficial practice that can be implemented in a variety of different settings. The average short term rehab facility has […]

Holy Week is one of the most important celebrations of the Catholic religion. The days preceding the crucifixion of Jesus Christ are commemorated and his subsequent […]

How to relax the mind? You worry about work, money, health, partner, children … do you want me to continue the list? Yes, there are tons […]

Postures that involve bending the back must be approached with care. The spine is involved, and a bad movement can generate the aches and pains that […]

I also thought I knew how to do it, but then I discovered walking meditation and I realized the opposite. Usually, when you walk, you think […]