Are you looking for a natural remedy for back pain? Try yoga!

Do you have back pain tormenting you? Do you want to know the natural remedy for back pain? Have you tried all the traditional methods but still haven’t solved them? Would you like to try a natural cure for low back pain? So maybe it’s time to try one of the most effective holistic disciplines to defeat back pain in a natural way: yoga.

Everyone sooner or later suffers from pain affecting the back and the closely connected body structures. But few are those who face the problem in the right way and defeat it definitively. Often you take painkillers, go to a physiotherapist to get a massage. Go to the pool for a few months, but this way, you don’t go straight to the cause of the problem. Unfortunately, if back pain arises, it is because something is wrong with our posture, muscles, or movements that we do every day.

Are you looking for a natural remedy?

Yoga is a scientifically proven natural remedy because it allows you to go directly to the cause of the problem, works by changing your posture, the way you move relaxes tense muscles, which are often the cause of pain, and thus offers a long-term effective natural solution.

Yoga as a natural remedy for back pain: some scientific evidence

One of the biggest causes of back pain is muscle tension. By this term, I mean all the tensions in the muscles responsible for the proper functioning of the spine and which can create pain for various reasons.

When the back muscles are not strong enough to keep the spine erect, they are unbalanced, some work too much and others too little, or when the posture is not the best, muscle imbalances are created that cause discomfort. Yoga works in various ways to eliminate this problem.

First of all, it tends to relax contracted muscles. Often it is this contraction that is the cause of the pain.

Thanks to continuous stretching of the spine in various directions, all the muscles in this area are stretched considerably. They relax, so the discomfort disappears slowly.

Furthermore, there is another principle on which yoga is based: that of the agonist/antagonist muscles. If you contract a muscle, the antagonist one automatically relaxes. Thanks to this simple but very effective principle, yoga can work all the muscles of the back, and consequently, the antagonists relax, and the pain disappears. All this happens without the need for drugs.

Yoga naturally strengthens the back muscles

Often many problems in the lower back, shoulders, and neck area are due to the back muscles being too weak.

To maintain correct posture, you need to activate various muscles that keep the spine erect and assume its normal physiological curve.

However, most of us have these muscles that are too weak and not used to keep the back straight and so we assume unnatural positions that, in the long run, cause pain in both the cervical and lumbar areas.

We are all used to sitting on chairs, sofas, car seats, and not at all sitting on the floor without a backrest that supports our spine. Remember that sitting on the floor would be the most natural thing in the world.

Unfortunately, all our comforts mean that we never use the muscles that are important for back health, so we cannot assume a correct posture. Unfortunately, comfort is the worst enemy of the back and for many aspects also of our health.

Yoga, asana after asana, allows us to incredibly strengthen all the muscles of the back. This makes us assume a correct posture in our daily life when we are standing when we walk and especially when we are sitting. Thanks to this strengthening and better posture, back pain will disappear completely day after day.

Yoga eliminates stress without the need for drugs

Stress and back pain are unrelated, but they don’t. Have you ever noticed that in periods when you are particularly stressed, back pain gets worse? It happened to me so many times until I realized it.

Numerous scientific researches, such as this one, and as many articles on the internet, such as this one, clearly explain that stress and back pain are closely related. Consequently, if the first is eliminated, the second problem usually disappears as well.

Thanks to yogic breathing, this ancient discipline is a formidable natural method to eliminate stress from our lives whenever it arises.

So now that you know that these two problems are linked, the next time you have back pain, try to figure out if maybe it is a time that you are particularly stressed.

If so, I recommend doing the following abdominal breathing exercise, which can surely help you relax your back naturally. Lie on the ground in a prone position ( savasana ) and observe you’re natural breath without changing it.

Now begin to breathe more consciously and deeper

As you exhale, contract your abs slightly, moving your navel towards them. Try to get all the air out there. Breathing in, release the tension in your abdominals and, without any effort, let your abdomen swell naturally. Again, try to let in as much air as possible without straining too much naturally.

Continue breathing deeply like this for a few minutes. The longer you can stay there, the better. If your back pain is caused or simply made worse by stress, you will slowly feel that it will subside. Many people feel their back feels better after practicing this exercise.

Of course, don’t just do it once. Try to do it constantly, both several times a day and for many days. Yoga is undoubtedly effective and has countless benefits, but it must be practiced constantly. You can’t think of solving problems by practicing it once a month for just one hour.

Yoga as prevention (remedy for back pain)

Even if you have no back problems right now or you have managed to make the pain that haunted you disappear. You should always keep your spine healthy. Otherwise, your back pain will reappear sooner or later.

Many times, maybe after swimming or after going to a physiotherapist. I felt considerably better. Still, I continually made the same mistake: I did not continue to do the same exercises that had allowed me to feel better. I continued to relax in a sprawling way and did not sleep correctly. In a nutshell, I was once again creating the basis for the much-hated low back pain to arise again.

It often happens that if there is no pain, nothing is done, but it shouldn’t be. The whole back should always be kept in shape even if it doesn’t hurt at the time. According to yoga, the back is the most important part of the body.

You don’t have to wait for a problem to arise to deal with it. Rather you should make a healthier lifestyle so that it doesn’t come out at all. And yoga allows you to do it completely naturally.

This discipline is a perfectly natural fit for preventing back pain by reducing muscle tension, muscle strengthening, stress reduction, and dramatically increasing flexibility.

If you practice constantly, your spine and the body structures connected to it will be so fine that you will completely forget about the much-hated low back pain.

In this article, I have explained the natural remedy for back pain. As I have tried to make you understand, practicing yoga is a way to relieve not only relieve pain and the right approach to prevent pain from arising again. I hope I managed to make you want to open the mat and practice some yoga.

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