Ananda Balasana, the happy baby pose meditation

While not one of the more traditional asanas, Ananda Balasana is very popular in contemporary yoga series. His name alone evokes a very specific image: ananda […]

Adho Mukha: Downward Facing Dog Pose for Meditation

The popularity of yoga has grown exponentially in the last decade. It is proper to say that yoga has contributed to the happiness of the people […]