Top thirteen tips for living a healthy life (even in quarantine)

Being in quarantine should not be an excuse to abandon the path to a healthy life. Although we spend more time at home than ever, we can continue to play sports and eat healthily. Recently the government allowed outings for physical exercise and walks for those over 14 years of age. Which has made runners and walkers return to the streets and squares of the cities.

But if you want to know more specifically what are the habits that favor the proper functioning of the body, you better keep reading. Here comes a most complete guide with the 13 best attitudes that help keep chronic and infectious diseases at bay, in addition to ensuring that your physical form improves over time and if you accompany it with physical exercise. We have compiled this quarter of a hundred articles from ‘Best Life ‘ magazine. So that you don’t have any more excuses and immediately start the transition to a healthy life.

Keep A Positive Attitude

The most important. If you do not have a good mental or emotional state, it is very possible that this will also be reversed in the physical. So from here, we encourage you to dance and have fun with your family as much as possible. Or on the contrary, enjoy solitude by reading a good book or watching a series. A study in the journal ‘Clinical Practice and Epidemiology in Mental Health. Found that people generally tend to handle anxiety better if they maintain a positive attitude.

Eat A Lot Of Nuts

Not only are they delicious, but they contain health-promoting chemicals like omega-3 fatty acids, which are powerful antioxidants and also come in handy for improving blood pressure.

Drink Orange Juice

Obviously, it is one of the great sources of vitamin C, which will revert to an important reinforcement of your immune system and thus avoid possible unwanted infections. Essential in any good breakfast worth it’s salt.

Don’t Skip Breakfast

And speaking of what is the first meal of the day, it is essential not to skip breakfast because it provides the body with the necessary energy support to function the rest of the day. A 2019 study published in the ‘Journal of the American College of Cardiology found that those who skipped this daily meal had an 87% higher risk of heart attack than people who stuck to their coffee, toast, and piece of fruit as soon as they get up.

Eat Less Sugar

Not only because it increases the chances of obesity, but also because it prevents serious heart conditions and diseases such as diabetes. If you are interested in the world of glucose, you cannot miss this article about the great conspiracy that surrounds sugar.

Don’t Drink So Many Sodas

Carbonated drinks are not recommended in a healthy diet. Not only because of the abundant amount of sugar they contain but also because they are a source of empty calories, which can end up weakening your bones and thus contributing to diseases such as osteoporosis, according to a study published in the journal ‘Missouri Medicine’.

Sleeping With The Phone Away

‘Ironing your ear’ with your phone next to your bed not only works against your sleep cycle but also your mood and happiness levels. In a study published in ‘Computeris in Human Behavior’, participants who did not leave their phones at their bedside had improved levels of well-being and found themselves less stressed than those who did not.

Sleeping Naked

According to an article published in ‘Medical News Today’, going to bed without any clothes can affect your quality of sleep. This is because the production of melatonin in your body increases, which makes you fall asleep more easily and lowers your body temperature. Staying cool at night also lowers your level of cortisol, the stress hormone.

Drink Cherry Juice

Why cherries in particular? A 2012 study published in the ‘European Journal of Nutrition found that cherries are a great source of melatonin, the same hormone we talked about above that makes it easier for your body to rest.

To Be More Sociable

The human being finds happiness in other people who are similar. Friendship is undoubtedly one of the keys to which a person stays healthy and happy. Little more to add: enjoy your time with your loved ones, be they family or friends, and we guarantee that you will live much longer and in better conditions.

Do Yoga

This exercise modality has countless benefits, and it is also one of the easiest to do when practicing at home, with apps and class videos fully available. A few sessions a week have a very positive impact on the mental and physical benefits, among which an improvement in metabolism and breathing stand out.

Read More Books

Reading is another great indicator of health there is. Not only because it improves our cognitive ability, but also because it makes us happier.

Don’t Watch So Much Tv

Spending too much time in front of the “silly box”, as they used to call it, brings much worse health. In addition to condemning us to a sedentary life from which it is very difficult to escape as long as you relax. According to a study in the ‘British Journal of Sports Medicine. For every hour you spend in front of the television after the age of 25. You cut your life expectancy by approximately 22 minutes.

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