Tips and keys to maintaining good mental health

It is possible that this is not one of your best weeks and that anxiety and stress take over you. When this happens, your mind becomes exhausted and everything around you seems chaotic. On many occasions, this happens as a consequence of not giving mental health the same attention as physical health. For this reason, today we are going to offer you 8 tips with which you can improve your mental health. Are you ready? Let’s go!

Stay active

Physical activity has benefits for your body and your mind. Thanks to exercise, the production of hormones responsible for the feeling of well-being and happiness, such as serotonin and endorphins, is stimulated.

When you stay active you better manage pain, stress, and anxiety and avoid repetitive thoughts. In order to get the maximum benefit from its effects, you should practice it at least 3 times a week.

It does not matter what type of activity you carry out, but we recommend that you choose one that you like. It can be a team sport, go for a walk, ride a bike, swim, dance… Other exercises such as tai chi can also help you.

It’s about staying active, so your self-esteem will be higher and depression won’t come near you.

Rest Well

Your concentration is affected when you feel tired; In addition, the energy disappears from your body, and demotivation floods you. All of this has a significant impact on your mental health. Therefore, from Mifarma by Atida we recommend that you get enough sleep to be rested, so your ability to perform daily tasks will be intact.

The normal thing is to sleep between 7 and 8 hours a day, although this is something that depends on each person. However, what is essential is to have good quality to avoid sleep disorders.

Sleeping well considerably improves your physical and intellectual performance and reduces the possibility of both psychological and physical problems appearing.

Healthy Eating

A healthy diet is essential to take care of your body and your mind. Eating well and healthy helps you maintain your mental health and makes your brain feel better.

It’s no secret that a balanced diet helps you maintain a healthy weight and reduces the chances of having certain diseases such as diabetes. It also prevents heart disease or stroke. All this, among other things, will make you feel better, have greater self-esteem, and maintain good mental health.

What you eat is the fuel for your body and, therefore, not taking in the nutrients you need can make you feel bad. The right thing to do is to include foods rich in vitamins and omega-3 fatty acids in your diet to boost your mental health.

Have An Active Social Life

Caring for and maintaining contact and good relationships with the people around you will strengthen you. By avoiding isolation, problems such as stress or anxiety go down and your brain stays more active.

Feeling that you have a support network has a positive influence on your general well-being, especially when you have a problem. The reason is that it generates a greater sense of confidence that enhances self-esteem and happiness.

It is necessary to seek and promote healthy links that enrich you and generate positive emotions. This will help you grow as a person and avoid, as far as possible, approaching certain individuals who are not good for you, such as:

• Those that provoke negative emotions in you.
• Those who have aggressive behavior.
• The manipulators.
• The egocentric.
• The victimizers.
• And so on.

In short, social support and contact with people who enrich you improve your well-being and delay the deterioration of your cognitive abilities.

Have Fun

Devoting a little time to a pleasant activity improves your mood. In fact, it is proven that daily responsibilities are better managed when you are happy.

Also, on a scientific level, it is proven that laughter has the ability to reverse some types of brain damage. By releasing certain chemicals, parts of the brain that cannot be healed in any other way are strengthened. In addition, it is a perfect tool to maintain a healthy heart, since it reduces the inflammation of the arteries and increases good cholesterol.

Learn To Manage Thoughts

Knowing how to correctly manage your worries and negative thoughts can help you have good mental health. And it is that these can push you to act in a desperate way or encourage you to abandon a task.

Therefore, today more than ever you can help yourself with emotional intelligence to improve your mental health. In this way, it will be easier for you to know how to attend to what worries you, and you will learn to manage your obsessive thoughts. This will allow you to keep anxiety, anger, frustration, or sadness, among others, at bay.

Knowing how to manage your emotions and thoughts will help you to be more sure of yourself and will allow you to face problems from a different perspective. In addition, it will have a direct impact on your self-esteem and mental health.

Stress Management

Situations that cause you stress can overload your brain with a series of negative consequences and leave it exhausted. Therefore, you must learn to face stressful situations and manage a series of respites.

One of the keys to stress management, in times of work overload or exams, is to give yourself time to breathe fresh air.

Relax

A divorce, the loss of a loved one, or being unemployed are some of the negative changes that occur during life. The worst thing about these situations is that they can make you feel bad on a psychological level.

In these or similar cases, try to keep your mind relaxed and reduce everything that causes you stress. If you have hobbies, perhaps with them you can relax. Meditation can be one of the keys to this, in addition to learning to manage your emotions by reducing levels of stress.

Thanks to meditation it is possible to slow down the aging process and provide other benefits. Meditating can lift your spirits almost immediately and give you an overall sense of well-being.

Some of the simplest exercises you can try are the different breathing techniques. In the same way, yoga is also an activity that will help you unwind and relax.

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