September 15, 2021
looking for a natural remedy for back pain

Are you looking for a natural remedy for back pain? Try yoga!

Do you have back pain tormenting you? Do you want to know the natural remedy for back pain? Have you tried all the traditional methods but […]
August 25, 2021
days of holy week

What happens on the days of the holy week?

Holy Week is one of the most important celebrations of the Catholic religion. The days preceding the crucifixion of Jesus Christ are commemorated and his subsequent […]
July 25, 2021
How to Relax

How to Relax Your Mind: Quiet Mind in 5 Fast Ways

How to relax the mind? You worry about work, money, health, partner, children … do you want me to continue the list? Yes, there are tons […]
June 27, 2021
Bhujangasana pose: how to perform it and total benefits

Bhujangasana pose: how to perform it and total benefits

Postures that involve bending the back must be approached with care. The spine is involved, and a bad movement can generate the aches and pains that […]
May 20, 2021

What is the best time to meditate?

In the morning, at noon or night? The truth is that, with a life full of activities and worries that we have, it is difficult to […]
May 20, 2021

Walking meditation: how to do it and why it is good for you

I also thought I knew how to do it, but then I discovered walking meditation and I realized the opposite. Usually, when you walk, you think […]
May 20, 2021

How to meditate: the most common questions about meditation

When starting something new, it is completely normal for questions to arise, especially when starting practices such as yoga and meditation. Especially in these contexts asking […]
May 20, 2021

How to Encourage Children to Meditate

In our modern world, surrounded by technology and with such a fast-paced lifestyle, we are constantly bombarded by external stimuli. This is as true for adults […]
May 20, 2021

Does meditation work for everyone?

If we had to quickly answer this question, the first answer we can give is yes. All people can initiate themselves in the practice of meditation. […]