May 20, 2021

What is the best time to meditate?

In the morning, at noon or night? The truth is that, with a life full of activities and worries that we have, it is difficult to […]
May 20, 2021

Walking meditation: how to do it and why it is good for you

I also thought I knew how to do it, but then I discovered walking meditation and I realized the opposite. Usually, when you walk, you think […]
May 20, 2021

How to meditate: the most common questions about meditation

When starting something new, it is completely normal for questions to arise, especially when starting practices such as yoga and meditation. Especially in these contexts asking […]
May 20, 2021

How to Encourage Children to Meditate

In our modern world, surrounded by technology and with such a fast-paced lifestyle, we are constantly bombarded by external stimuli. This is as true for adults […]
May 20, 2021

Does meditation work for everyone?

If we had to quickly answer this question, the first answer we can give is yes. All people can initiate themselves in the practice of meditation. […]
May 20, 2021

Balasana: the Child’s pose for meditation

Balasana, the Child’s posture, is one of the most elementary rest or relaxation asanas, it is one of the first postures that most instructors teach and […]
May 20, 2021

Bakasana or Raven Pose for meditation

Bakasana or raven pose is one of the asanas preferred by us. It is a pose that requires moderate arm strength in its initial stage, and […]
May 20, 2021

Ardha dhanurasana or bow pose for meditation

According to their particularities, Yoga asanas offer a chain of benefits for the body, mind, and spirit. Such is the case with Ardha dhanurasana or incomplete […]
May 17, 2021

Ananda Balasana, the happy baby pose meditation

While not one of the more traditional asanas, Ananda Balasana is very popular in contemporary yoga series. His name alone evokes a very specific image: ananda […]