May 2021
May 20, 2021
In the morning, at noon or night? The truth is that, with a life full of activities and worries that we have, it is difficult to […]
May 20, 2021
I also thought I knew how to do it, but then I discovered walking meditation and I realized the opposite. Usually, when you walk, you think […]
May 20, 2021
When starting something new, it is completely normal for questions to arise, especially when starting practices such as yoga and meditation. Especially in these contexts asking […]
May 20, 2021
In our modern world, surrounded by technology and with such a fast-paced lifestyle, we are constantly bombarded by external stimuli. This is as true for adults […]
May 20, 2021
If we had to quickly answer this question, the first answer we can give is yes. All people can initiate themselves in the practice of meditation. […]
May 20, 2021
Balasana, the Child’s posture, is one of the most elementary rest or relaxation asanas, it is one of the first postures that most instructors teach and […]
May 20, 2021
Bakasana or raven pose is one of the asanas preferred by us. It is a pose that requires moderate arm strength in its initial stage, and […]
May 20, 2021
According to their particularities, Yoga asanas offer a chain of benefits for the body, mind, and spirit. Such is the case with Ardha dhanurasana or incomplete […]
May 17, 2021
While not one of the more traditional asanas, Ananda Balasana is very popular in contemporary yoga series. His name alone evokes a very specific image: ananda […]